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Free 10 minute
Heart & Root Sound Healing Practice
Reconnect to your Heart & Root
Take 10 minutes for yourself with this free crystal singing bowl practice, created to bring you back to your center.
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🎧 Listen every day for 7 days – or as long as you feel called – and notice how the sound gently shifts your energy over time.
✨ simple practice can help you:
• Feel grounded and safe in your body
• Open and soften your heart space
• Calm your mind and balance your nervous system
• Create a soulful ritual you can return to anytime
You don’t need anything special – just you and your breath.
Light a candle or incense if you wish, or simply press play wherever you are.
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💛 Enter your details and you’ll get instant access to your Heart & Root Sound Healing Practice.
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